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Unfortunately, theres much in todays world that promotes excess free radicals, such as: Pollution High blood sugar levels Alcohol Smoking Infections Exposure to sunlight (radiation) If you combine these outside promoters of free radicals with the fact that many people fall short on antioxidants, you can see why oxidative stress is so common

Ideally these should be well soaked or fermented because then it reduces the compounds that makes digestion harder

It is less common now than it was, but if you have had one, your B12 risk is as high as RYGB, often higher

Kadandale, S., Marten, R., & Smith, R

The gluteus medius and gluteus minimus muscles are located on the side of the hip